Each barre fitness class starts with a warm-up, followed by exercises that focus on common areas that are difficult to tone. We use small, isometric movements and incorporate props to strengthen, tone and sculpt the body, especially the arms, thighs, seat and abs.
It is common for muscles to shake and twitch as you isolate different muscle groups. The constant movement and focus on isolated muscle groups keeps the heart rate up, producing cardiovascular benefits and a great calorie burn.
Each strengthening segment is followed by a stretch to train the body to develop long, lean muscles, like a dancer. The last few minutes provides a cool down stretch that will energize and invigorate you for the rest of your day!