Class Temperature: 95-97°F | 35-36°C
Who This Class is For: Hot Flow is ideal for those who enjoy spontaneity and want to explore new movements and flows within their practice.
Hot Flow moves at a faster pace, and each posture is linked with movement and breath, in a heated room. Classes are creatively sequenced by the teachers who lead them and may vary from class to class. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students although we recommend some yoga experience before taking this class.