Who This Class is For: Restorative yoga is ideal for those seeking a gentle, relaxing practice. It’s perfect for beginners, those recovering from injury, or anyone looking to unwind and relax.
Restorative Yoga is a slow-paced practice that stimulates the parasympathetic nervous system to promote relaxation. Props are used to support your body weight, allowing for passive release of deep tension. This class is non-heated and suitable for anyone.