Who This Class is For: This class is accessible to everyone—from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start, and is also challenging enough for more experienced yogis.
Yin Yoga is a slow-paced practice that stimulates the parasympathethic nervous system to promote relaxation. Postures are held for several minutes and the focus is on stretching the deep connective tissues in your body to help release tension. This class is non-heated and suitable for anyone. Props can be used to make the postures more accessible and passive.