Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 10 minutes early
- If you need anything, just ask!
Events
Time to Fly:
Arm Balancing Workshop
November 26th 2:00pm-4:00pm
$45 +hst
Explore the art of shifting weight in this playful two hour workshop where we will explore a collection of different arm balances and transitions. Learn intricate instructions to help you lift off with the creative use of props. With intelligent instructions you will feel more confident in either preparing, or refining this practice on a deeper level.
Through functional and dynamic movement you will be able to take these tools with you back into your practice or share with others. Whether your intention is to share your findings here or explore your wings, this workshop will direct you in a higher light.
“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
—Leonardo da Vinci
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.