Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 15 minutes early
- If you need anything, just ask!
Events
Mom & Baby Yoga
3 week series
December 2, 9 & 16 2:00pm-3:00pm
$105 +hst
Join Paria for a 3 part series of gentle mom and baby yoga classes. There will be components of stretch and strength based exercises to connect you to your postpartum body with the company of your baby. This is also a great opportunity to connect with other moms in your community. These classes are only for babies 12 months and younger.
*If you like to wear your baby, you’re welcome to bring your carrier. Babies are welcome to hangout, rest and snooze while you enjoy your class.
Winter Solstice:
Candlelit Yin with Live Music
Thursday December 19th 8:15pm-9:30pm
REGULAR PASSES APPLY
“Transformation and growth begin in the dormant season of winter.“
You are invited to join Sheila in a ceremonial candlelit yin yoga practice guiding you inward to stillness while being serenaded by Emily’s lovely vocals and live guitar all while being pampered with Tony’s healing touch in the art of thai massage. This is a Winter Solstice celebration you won’t want to miss!
New Years Eve Soundscape
Tuesday December 31st12:00pm-1:15pm
REGULAR PASSES APPLY
In this 75 minute yin yoga class you will be provided with an intentional and therapeutic practice. Jacqueline will guide you through yin postures that allow your body to restore through long holds. We will close with a sound bath using chimes and tuning forks to encourage deep listening and rest. Celebrate the closing of 2024 and welcome 2025 in this special practice as the last class of the year.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.