Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 10 minutes early
- If you need anything, just ask!
Events
Relax & Renew Series
April 23rd, May 7th & 28th2:00pm-4:00pm
$150 +hst (all 3 sessions)
$55 +hst (one session)
In this 3 part series Sheila and Tony invite you to sit back, relax and prepare to be pampered in a deep practice of Yin Yoga that will stimulate your senses and enlighten your awareness. The journey takes you along a path to success encouraged by three main concepts supported by the philosophy of yoga.
Join us in part one and learn how to “Live” by the knowledge that has been passed down for thousands of years from some of the oldest texts in history. In part two learn how to laugh as you step back from the traps of our human conditioning and needless suffering. Finally in part three of this series we are brought to the awareness and importance of self-love, a concept that is often used but rarely understood.
We invite you to come spend some time with us to Live, Laugh and Love while we travel on this wonderful journey together.
Release & Flow
Sunday June 4th2:00pm-3:30pm
$45 +hst
Enjoy a self myofascial release practice using massage balls followed by a gentle flow yoga practice. Let’s roll-out and flow together to reduce stress, relieve any aches or pains in your body, and learn self-treatment techniques.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.