Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 10 minutes early
- If you need anything, just ask!
Events
Inversion Workshop
October 22nd2:00pm-4:00pm
$45 +hst
Join Amanda & Paria for a 2 hour workshop playing around with being flipped upside down. We will be focusing on the variations of headstand, forearm stand, handstand and shoulder stand with maybe a couple extra surprises. We will connect to our breath, inner strength and implement stretches and mobility to help you safely enter and exit your inversions. Gaining confidence to learn tools and tips on how to prepare your mind and body for these postures while keeping in mind proper technique and alignment, and how to incorporate them into your practice.Requirements: Willingness to have fun upside down.
Prenatal Yoga:
4 Week Series
Oct 23, 30, Nov 6 & 13 3:00pm-4:00pm
$80 +hst
We are happy to offer a yoga practice to allow pregnant mothers the space and time they need to connect with themselves and their new baby, to create an environment that fosters self-confidence, support, and courage during this exciting time.
In this 4-week series, pregnant women can expect to be guided through a gentle yoga class intended to relax, release, and attune their bodies to their rapidly growing child within. Expectant mothers will learn breath work, yoga postures, and meditation techniques to create increased health and awareness of themselves as a new mother and their baby. Poses may be modified depending on mom’s pregnancy, yoga experience, and trimester. A beautiful practice where moms can share and connect. No previous yoga experience required.
*Pre-registration is required, as this program can only run with a minimum number of sign-ups.
Sound Healing Meditation
November 5th2:00pm-3:15pm
$35 +hst
Enjoy a 75 minutes experience through a healing sound journey and guided meditation. Music is an incredibly powerful source of improving physical and emotional health and well-being. You will be guided through a love and kindness meditation as you bathe in the sounds of live music. Join us in this beautiful offering of self-care and self-love.
Be sure to bring a yoga mat with you for this workshop and wear comfortable clothing for your practice.
Modo Market:
Holiday Edition
November 13th 6:30pm-9:00pm
We are excited to open our doors again for another successful Modo Market just in time for the holidays. We will transform our studio into a “market style” space for everyone in our community to shop for some hand-made, one of a kind items, and even network with local business owners who have some pretty wonderful services to offer. Pick up something for that special someone on your holiday shopping list, or maybe just treat yourself!
We are so proud to support local businesses and enjoy an evening together as a community.
Live Music
Chakra Sound Journey
November 19th 2:00pm-4:00pm
$45 +hst
Explore the major energy centres of your being with a live music restorative yoga practice (all props provided). Practice grounding and absorbing the benefits of sweet song and precious surrender. Vibration, love, and community are here to hold space for and with you as you promote balance and awareness in your body. This practice will allow time for reflection and journaling (all materials provided).
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.