Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 10 minutes early
- If you need anything, just ask!
Events
Winter Solstice Candlelit Restorative/Yin
December 22nd8:15pm-9:30pm
The Winter Solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. One ancient definition of solstice is “standing still sun.”
This Restorative/Yin practice will offer an opportunity to release the old and welcome the peaceful offerings of the new year. Join Parisa and Emily for a supported, gentle, therapeutic candlelit practice as we prepare for the new year by resting and restoring our bodies.
New Moon Circle
January 21st2:00pm-3:30pm
$35 +hst
Join this moon circle if you’re seeking intentional time to become really clear about what you want for 2023. Together we will honour the New Moon in Capricorn by meditating on our dreams and discovering how to set personal intentions that come from the heart. You will be guided through a reflection period, creative dream time and making a wish!
All props and materials will be provided, though you may bring personal items such as a journal or crystal. Moon circles are meant to be shared and celebrated with others, bring a friend or loved one – all are welcome!
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.