Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 15 minutes early
- If you need anything, just ask!
Events
Let's Invite Love & Heal
Saturday October 19th2:00pm-4:00pm
$40 +hst
Let’s open the doors of the most magical space in our body and fall back in love with ourselves again, the most important muscle – EMOTIONAL MUSCLE.
In this two hour specialized session we will:
- Explore through poses that strengthen our heart.
- Work on stretching muscles in our chest and shoulders.
- Increase mobility and flexibility of the spine.
- Breathe into the heart center. We will move through some poses that strengthen our back, open our chest and hearts. The benefits of backbends and heart openers are far beyond the physical body. Backbends can also help to heal emotional blocks.
Yin & Tonic
Sunday October 27th2:00pm-3:30pm
$60 +hst
Be prepared to enter an extended state of tranquility in this special 90 minute Yin Yoga class. Mauro will be guiding you through the yin postures while Amanda and Krissy incorporate massage and adjustments that will help deepen your practice. During the class, Emily will be serenading us with gentle music in a way that only Emily can.
Mom & Baby Yoga
4 week series
November 4, 11, 18 & 25 2:00pm-3:00pm
$140 +hst
Join Paria for a 4 part series of gentle mom and baby yoga classes. There will be components of stretch and strength based exercises to connect you to your postpartum body with the company of your baby. This is also a great opportunity to connect with other moms in your community. These classes are only for babies 12 months and younger.
*If you like to wear your baby, you’re welcome to bring your carrier. Babies are welcome to hangout, rest and snooze while you enjoy your class.
Yoga Sound Journey
Sunday November 17th2:00pm-3:15pm
$40 +hst
We welcome you to immerse yourself in a yoga practice led by Paria while Allyssa Valdez creates a vibrational experience through the sounds of crystal bowls, gongs, the sitar and other instruments. This yoga practice will encourage you to dive deep into a movement and listening experience of moving meditation and healing sound, connecting with your body, heart and mind.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.