Sarah Fossen
Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
WHAT YOU'LL NEED
- Yoga Mat
- Large towel
- Reusable water bottle
- Comfy clothes to stretch in
- We rent mats & towels
- Arrive at least 10 minutes early
- If you need anything, just ask!
Events
Summer Solstice: Cooling & Calming
Sunday June 25th2:00pm-3:15pm
Since summer is the most Yang season of the year, let’s create some balance with this Yin practice to help us transition inwards. Incorporating poses related to water and earth elements targeting the kidney and spleen meridians and cool the body down as the temperatures outside warm up. In the depth of the longest day of the year, let’s take time and create space for quiet reflection.
This class will be non-heated and involve the option for hands on assists and essential oils.
Barre Teacher Training
July 8th, 9th & 15th2:00pm-6:00pm
EARLY BIRD: $490 +hst (until June 17th)
Regular: $575 +hst
Become a Barre instructor and evolve your current teaching offerings. Learn how to create unique, effective and energizing classes for all levels. This fundamental training method will teach you the skills to instruct a barre class with influences from dance and Pilates. Teach confidently, learning class choreography, teaching cues, barre terminology, body alignment, prop use, basic anatomy, corrections/ modifications, and music selection. Upon completion of this course you will be able to develop unique and quality classes that are creative, challenging and safe for all. Participation is available to those with and without a fitness background.
Training also includes taking two barre classes on our schedule that must be taken on Sunday July 9th at 12:00pm & Wednesday July 12th at 5:30pm as part of the completion of this training. If for some reason you cannot attend these dates, let us know and we can find another date that works in your schedule.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
Share Your Good Vibes and Get Free Yoga
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.