bodyART Experience

Enjoy the practice of bodyART® with live music by DJ Carmelinda. This practice is based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy. It is a functional, total body workout that combines strength, flexibility, cardio and breathing. This class will consist of exercises unique to bodyART® as well movement inspired by martial arts, yoga, physical therapy and classical conditioning.

Kids Yoga: 4 Week Series

This 4 week Kids Yoga Program is a time for both movement and relaxation. Sometimes we need to be expressive and get our sillies out. Other times we need to sit with ourselves and be calm. Having worked as a teacher and support worker for children, Jess’ program inspires a use of focus, listening skills and body awareness. These classes are the perfect mixture of proper alignment, breath, games, music, and animal noises. Age group: 6-10 years old.

Pre-registration is required, as this program can only run with a minimum of sign-ups.

Spring Equinox: 108 Sun Salutations

We invite you to connect the Sun, Moon & Earth for the Spring Equinox by moving through 108 Sun Salutations. On the day of the equinox the Sun shines directly on the equator and the length of day and night is nearly equal. The Spring Equinox marks the moment the Sun crosses the celestial equator – the imaginary line in the sky above the Earths equator – from south to north.

There is said to be a total of 108 energy lines converging to and from the heart chakra. The significance to the number 108 dates back to ancient yogic teachings, breathe and move while connecting to all 108 sacred places in the body. There will be modifications available at all times as this class is accessible for everyone and will led by several of our teachers. Reduced heat.

Relax & Renew

Join these three ladies Risa, Katie and Amanda for a pampering restorative yoga practice with Thai massage. You’ll receive a little love massage in each restorative pose that they lead you through and enough time to sink into stillness as well. There is only 24 spots available for this workshop.

Prenatal Yoga: 4 Week Series

In this 4-week series, pregnant women can expect to be guided through a gentle yoga class intended to relax, release, and attune their bodies to their rapidly growing child within. Expectant mothers will learn breath work, yoga postures, and meditation techniques to create increased health and awareness of themselves as a new mother and their baby. Poses may be modified depending on mom’s pregnancy, yoga experience, and trimester. A beautiful practice where moms can share and connect. No previous yoga experience required.

Pre-registration is required, as this program can only run with a minimum of sign-ups.

OM, Happy Day!

SHINE your inner happiness through the art of breath, sound, movement and music.
Enjoy a gentle Yin-Restorative practice accessible to ALL levels. Release tension, stress, and emotions with sound through live music. Explore acceptance, forgiveness, gratitude and self-care.

Take Flight: Arm Balancing Workshop

Join Paria and Amanda as they help you understand the fundamentals of arm balancing. Prepare to TAKE FLIGHT and become fearless in doing so. This workshop is open to all levels and to anyone who has that sense of curiosity towards arm balancing. Get ready for a fun and daring afternoon.