Modo Yoga is like nothing I’ve ever experienced before. It’s a supportive community, a kick-ass workout, and a calming meditation all in one! I leave every class feeling both relaxed and energized, and more able to take on whatever comes my way.
“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” Bhagwan Shree Rajneesh (Indian Spiritual leader, 1931-1990).
We are happy to offer a yoga practice to allow pregnant mothers the space and time they need to connect with themselves and their new baby, to create an environment that fosters self-confidence, support, and courage during this exciting time. In this 4-week series, pregnant women can expect to be guided through a gentle yoga class intended to relax, release, and attune their bodies to their rapidly growing child within. Expectant mothers will learn breath work, yoga postures, and meditation techniques to create increased health and awareness of themselves as a new mother and their baby. Poses may be modified depending on mom’s pregnancy, yoga experience, and trimester. A beautiful practice where moms can share and connect. No previous yoga experience required.
We invite you to connect the Sun, Moon & Earth for the Spring Equinox by moving through 108 Sun Salutations. On the day of the equinox the Sun shines directly on the equator and the length of day and night is nearly equal. The Spring Equinox marks the moment the Sun crosses the celestial equator – the imaginary line in the sky above the Earth’s equator – from south to north.
There is said to be a total of 108 energy lines converging to and from the heart chakra. The significance to the number 108 dates back to ancient yogic teachings, breathe and move while connecting to all 108 sacred places in the body. There will be modifications available at all times as this class is accessible for everyone and will be led by several of our instructors.
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3 hour shift per week cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 3 hours a week to spare? Our Energy Exchange program is for you!
CLICK HERE to fill out an application.