We’ve all got it: that persistent chatter of the mind that inconveniently grows louder as soon as we set foot on our yoga mat. If 90% of the practice is showing up, as they say, then the other 10% is dealing with the mental racket that shows up with us! In the ancient Yoga Sutras […]

Let’s be honest: perimenopause and menopause can feel like you’ve been dropped into a body you don’t quite recognize. So many women going through it report that they “just don’t feel like themselves anymore.” While menopause itself usually lands between ages 45 and 55, perimenopause can sneak in as early as your late 30s or […]

Yoga has expanded well beyond the “Shala” or studio space. Today, it’s showing up in places you might not expect: on the sidelines, in hotel rooms between games, or quietly tucked into a morning routine before an intense practice. It’s part of game-day prep, recovery work, and the daily cadence of some of the most […]

If you’ve spent any time scrolling through social media lately, chances are you’ve noticed people pulling funny faces in the name of beauty. Welcome to the world of face yoga—possibly your next favourite wellness practice. This simple, relaxing routine promises a natural way to keep your face toned and vibrant without going under the needle. […]

Spring has arrived, bringing with it that undeniable urge to shed the heaviness of winter. It’s that time when we naturally find ourselves asking, “What can I let go of?” As the warmth and freshness of spring fills the air, it’s the perfect time for a holistic reboot.  Everything is interconnected; tidying our external environment […]

You’re not alone if you find the winter months difficult. Approximately 60% of Canadians struggle with the winter blues, with about 2-3% experiencing the more serious condition known as Seasonal Affective Disorder (S.A.D.). During these sun-deprived months, everything feels out of balance, and we mostly just want to hide under the covers and sleep the […]