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The Modo Journal

Beat the Winter Blues: These 6 Yoga Exercises Will Lift Your Mood and Energize Your Body.

You’re not alone if you find the winter months difficult. Approximately 60% of Canadians struggle with the winter blues, with about 2-3% experiencing the more serious condition known as Seasonal Affective Disorder (S.A.D.). During these sun-deprived months, everything feels out of balance, and we mostly just want to hide under the covers and sleep the […]

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What Is Modo Yoga?

Whether you've had curious minds asking why your outlook is so positive or why you’re always glowing (the people must know!), OR—you’re new to Modo and are wondering the same thing yourself, this Journal entry explores the simple question: "What is Modo Yoga."
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Why Is Everyone Talking About Community?

Does it seem like everywhere you turn these days you see the word community? Digital apps abound to “create community.” Health coaches ask about your community engagement to begin a wellness journey. Even big corps are starting to use the word internally. Community has been one of Modo’s Pillars since our inception 2004. So although we’re still learning, we do have our thoughts on the idea. If you’ve asked yourself in passing “Why is Everyone talking about Community” this Modo Journal entry is for you.
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What’s So Great About a Regular Practice?

  Sometimes life feels like a race without a finish line.  When this is the case, developing consistency in your practice can be a balm for your body-mind and spirit. I’ve always been Type A.  A consistent yoga practice eased me out of chronic pain, but it also gave me deep reprieve from my self-generated […]

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