A challenging, healthy, hot yoga flow sequence. Postures are linked with breath and downward-upward dog flow sequences. Modo Flow 60, 75, and 90 minute classes are vinyasa style classes based on the Modo series. There will be Downward Dog flows between poses and class will move at a quicker pace than a regular Modo class.
Beginners should be familiar with the Modo series first and then join in to ‘go with the flow’.
**Pre-register and arrive at least 10 minutes early to sign-in and secure spot!