The Modo hot yoga series is a dynamic system of 40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your whole entire body. Both standing and seated poses are practiced, giving a balanced cardiovascular practice, detoxifying the body and calming the mind.
An accessible, challenging, healthy hot yoga sequence linked with breath. Great for beginners and experienced students.
Classes can be 60, 75, or 90 minutes and all are suitable for all levels
Pre-register and arrive at least 10 minutes early to sign-in and secure your spot!