Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the « good cholesterol » levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. Please bring any blankets, blocks, sleeping eye pillows, a mat and towel and wear comfortable clothing.
Very popular class! **Be sure to preregister on-line, and arrive at least 10 minutes early to sign-in and secure your spot.