Sean started his Yoga journey in 2009 after returning from serving with the Canadian Armed Forces in Kandahar, Afghanistan; Sean felt the benefit of yoga for his mind and body, helping him relieve tight muscles and mental stress. Sean completed the Modo 500hr yoga training in Kelowna, BC, 2015 and has been teaching ever since. Sean also instructs Chi Kung (Qi Gong) and TRE (Trauma Release Exercises), he believes in providing accessible modes of wellness techniques to help reduce the stress from everyday life.