Primal Movement

Primal Movement is a powerful class which integrates ground based movement, made fun, challenging, and effective. This system consist of dynamic physical maneuvers that replicate the locomotive patterns of certain animals. This practice will challenge you to bring movement back into conscious control and will help you develop strength and mobility.

The class is composed of 2 segments. During the first part, you will be moving around the room to practice different movement patterns. For the second portion of the class you will be stationary and will need a yoga mat.