Modo is our classic and foundational yoga practice – but don’t let that fool you! It can be just as challenging as it is accessible to beginners. This class is a hatha style of practice and offers a set series of 40 postures, each held for 30-45 seconds to help build endurance, muscular strength, and flexibility.
This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. Beginners are encouraged to start here.