Who This Class is For: Vinyasa is ideal for those who enjoy spontaneity and want to explore new movements and flows within their practice.
Vinyasa is a dynamic and challenging flow practice. Each class features a unique sequence crafted by the instructor, providing a fresh experience that emphasizes strength, flexibility, and balance, while elevating your heart rate and deepening your connection to breath then transitions into a calming Yin practice, where deep, floor-based stretches are held for longer periods to enhance flexibility and release tension.