Modo Voices: Milena makes peace with her mother after a lifetime of pain

As a young child, Milena had everything -- or at least, that's what it looked like to those around her.

Modo Voices: After a hockey injury, Brent discovers yoga

Brent's life has always been all about hockey. That is, until he discovered Modo Yoga.

Modo Voices: Karl learns to love all his colours

Karl was five when he realized he was "different" from other little boys.

Shop Night

Check out everything The Market @ MYLA has to offer… from stocking stuffers to that perfect gift for the Modie in your life! Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo […]

Candlelight Yin

Join us in celebrating International Day of Peace and the end of our Great Savasana Challenge during a very special Candlelight Yin class with Emily M. featuring the soothing vibrations of crystal bowls. This wholly restorative and totally relaxing class will be by-donation only, with proceeds going to Pull Together. Sed ut perspiciatis unde omnis […]

The Great Savasana Challenge

We’re putting on the challenge as part of Moksha/Modo Yoga’s annual Speak Your Peace campaign, a campaign that joins all of our collective efforts in raising awareness and funds to support Pull Together, and protect some of Earth’s wild and sacred places. There’s a reason each of our classes begins and ends with Savasana.

Why is waiting so hard? This is what happens when we rewire our brains to slow down

Waiting can be so hard, but once you learn how to do it, it's so good for your soul.

10 tips to ace your New Year’s Resolutions

Let’s rock 2018 for the earth and those whose voices remain on the margins.

4 ways to let go of stress during the holidays

We’re a bunch of goofy, smart, wise, and ultra different yogis living in this very real, stressful world.

Michael Stone’s passing: A letter to our community

Michael Stone was a comet that lit up a lot of people’s hearts and minds, but he was also someone that burned internally.

Modo Yoga fighting for access to clean water for everyone

For Modo Yoga's ninth "Grow Your Yoga" campaign, we are collaborating with 350.org, who are working to prevent climate change.

What is ‘Grow Your Yoga’ and how can I get involved?

This is our ninth annual Grow Your Yoga campaign, a 30-day on-and-off the mat challenge.

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The Modo Journal