Ashlie found yoga as a way to heal from a sports rotator cuff injury. Through her practice and healing journey, Ashlie teaches about the inherent wisdom of the body, how to listen to the messages of the body and to respond in compassion and support. After receiving her 500hr yoga certification in India in 2010 she went on to pursue barre training, restorative training, SUP yoga, corrective core exercise certification and most notably, Yoga Therapy Training C-IAYT (800hrs). She has also been involved in teaching yoga in a research study for pain and osteoarthritis at McMaster University, based in Ontario, Canada. Ashlie uses her different trainings as tools to educate and empower her students and clients to correct imbalances, holding patterns and compensations so they can feel strong and full of vitality.