“I’ve had a lot of conversations with people lately who are experiencing a lot of stress, confusion and uncertainty, and that takes its toll on the nervous system—not to mention our life in general. That’s why Jessica Robertson and I created the Mindful Living Course. In this course we’re going to teach you some easy tools to help you create more mindfulness, resilience and calm in your life, so we really hope you join us!”
— Ted Grand —
The Mindful Living Course provides tools for navigating life’s challenges, building resilience and cultivating joy.
The Course takes place online via Zoom, and consists of four 3-hour lectures, two live Q&A sessions, journalling prompts, and a dedicated chat group for participants.
It will be led by Modo Yoga co-founders, Ted Grand and Jessica Robertson, who have been teaching yoga, breathwork and meditation for over 15 years. They're both really looking forward to connecting with anyone who may need a little extra support during these challenging times.
Students in The Mindful Living Course will learn tools that help people find more peace, comfort and resilience in their lives. Attendees will learn about cutting-edge research and tried and true traditional practices to motivate people to live a whole, active and meaningful life. Participants will also explore techniques to manage their mental landscape, tips for developing a self care and wellness routine, and effective tools for managing stress.
- A computer or smartphone
- A chair or meditation cushion
- A journal
One of the most important aspects of Modo Yoga’s Be Accessible pillar is upholding Human Rights and advocating for equality. At the same time, we are aware that yoga communities across North America, including Modo, are predominantly white.
We are actively working to change this reality, and to be a more inclusive and accessible community. Our goal is to create welcoming spaces, where ALL students feel safe and supported to practice, connect and/or grow as individuals.
For the Mindful Living Course, a sliding scale of payment options are available to support the BIPOC community.