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Are there any prerequisites for this e-course?

Nope! This course is open to anyone interested in a more calm, content and resilient life.

What will I need to participate?

– A computer/smartphone.

– A chair or meditation cushion. 

– A journal

What is the format of this course?

The Mindful Living E-Course consists of video lectures and guided audio practices, as well as journaling prompts and assignments. The course takes place on The Flame (our online learning platform). The entire course can be completed at your own pace, so that it fits well into your daily routine.

Is this course suitable for someone with an active meditation practice?

Yes! One of Modo’s 6 Pillars—Live to Learn—was actually inspired by the Buddhist teaching of the beginner’s mind. This course offers a new lens and framework on many established principles and traditional practices, and is suitable for both beginners and seasoned practitioners alike.

Is this course a teacher training?

The Mindful Living Course is NOT a teacher training. This course is about practice and enriching our lives as participants. All participants will receive a Certificate of Participation that can be used for employee benefit programs, resumés and CVs.