Hand holding up the book, ‘what do you do with an idea’

Story Time: What Do You Do With An Idea?

At the beginning of Covid in 2020 we hosted a ‘PRACTICE AT HOME 30 DAY CHALLENGE.’ It was a fun way to unite in a tough time. During the challenge, our team offered up mini workshops (wrists, spine & sun
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Our teacher cait holding waits in barre class

What Is Barre All About?

Many of you say to us, “I want to try Barre, but it seems too hard for me.” Like every class we offer at Modo, you simply just show up and start where you are. You can do this. To
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Mini Workshop: Hands & Wrists

During the early days of covid-19, we did a 30 Day At Home Yoga Challenge. It was really fun. Over 1600 people participated. During the challenge, our teacher Matt offered up some mini-workshops. Here is offers up some things you
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