tips for living a healthy life

Pillar “Be Healthy” – Tips For Living Healthy

Being healthy these days can sometimes feel overwhelming. You have to be constantly looking at calorie counts, good/bad fats, carbs, and as well as your sugar intake. Not to mention the recent/old standby diet fads and the fact that what
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Sober Surprise

As part of my yoga training certificate, I gave up alcohol the months of October and November.  There was some self-congratulating take place for sure as I told myself, I can’t believe this is all I have to do–in the
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be community

Be Community

Merriam-Webster defines community as, “a unified body of individuals.” The question then is what unites you to others? Is it being born into a certain family or living in a particular place? Perhaps it’s something bigger like a shared value
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