Temperature: 95-97 degrees.
For Who? For anyone ready for an adventure!
What to expect: Freestyle Flow is not a set sequence; this practice is a teacher’s choice of vinyasa, or flow style practice. Turn off your auto-pilot and wake your body up by trying out new and different postures within the framework of a safe and supportive flow sequence.
Music: Music will be played in this class
Duration: 60 or 90 minutes as indicated