Hot Flow

Temperature: 95-97 degrees.

For Who? For anyone ready for an adventure!

What to expect: Hot Flow is not a set sequence ; this practice is a teachers choice of vinyasa, or flow style practice. Turn off your auto-pilot and wake your body up by trying out new and different postures within the framework of a safe and supportive flow sequence.

Music: Music will be played in this class

Duration: 60 or 90 minutes as indicated