Temperature: 100-103 degrees

For Who? This class is accessible for all levels. Beginners are ALWAYS welcome!

What to expect:
This is a $5 drop-in class for all students. All of the money we raise supports a different awesome cause each month. This classic sequence of 40 postures is accessible for all levels. Modo is not a flow style of practice but is a cardiovascular practices of held postures that involves muscular strength, endurance and flexibility.

Music: Teacher’s choice to play music or no music

Duration: 60 minutes