Temperature: 100-103 degrees
For Who? This class is accessible for all levels. Beginners are ALWAYS welcome!
What to expect: This is a $5 drop-in class for all students. All of the money we raise supports a different awesome cause each month. This classic sequence of 40 postures is accessible for all levels. Modo is not a flow style of practice but is a cardiovascular practices of held postures that involves muscular strength, endurance and flexibility.
Music: Teacher’s choice to play music or no music
Duration: 60 minutes