Temperature: 100-103 degrees
For Who? This class is accessible for all levels. Beginners are ALWAYS welcome!
What to expect: This classic sequence of 40 postures is accessible for all levels. Modo is not a flow style of practice but is a cardiovascular practices of held postures that involves muscular strength, endurance and flexibility.
Music: No music is played in this class unless indicated on schedule as Modo w/ Music.
Duration: 60 or 90 minutes as indicated