Hot Hatha

Temperature: 100-103 degrees

For Who? All levels welcome to chill out….

What to expect: This class comes at the end of the day for reason. Relax and slow down in this restorative, candlelit class. Our hot hatha practice is a mat sequence with minimal weight bearing and a focus on stretching and slowing down.

Music: Music will be played in this class.

Duration: 60 minutes