Half Locust Pose

A further strengthening of the spine, and an excellent way of opening up the arm joints.

Savasana

Pranayama

Tree Pose

Crescent Moon Pose

Powerful Pose

Powerful Pose II

Eagle Pose

Prayer Twist Pose

Standing Backward Bend

Runner’s Lunge Pose

Warrior-I Pose

Warrior-II Pose

Triangle Pose

Forward Bend Pose

Wide Leg Forward Bend Pose

Runner’s Lunge-II Pose

Dancer’s Pose

Toppling Tree Pose

Tree Pose

Mid-Savasana

Wind-relieving Pose

Threading The Needle Pose

Thigh Push

Bridge Pose

Cobra Pose

Full Locust Post

Bow Pose

Child’s Pose

Downward Facing Dog Pose

Plank Pose

Chaturanga Pose

Upward Facing Dog Pose

Downward Facing Dog Pose

Child’s Pose

Sleeping Hero’s Pose

Camel Pose

Pigeon Pose

Rabbit Post

Side Twisting Pose

Seated Forward Bend Pose

Spinal Twist Pose

Cobbler’s Pose

Kapalabhati

Savasana