Prayer Twist Pose
Prayer Twist pose is placed right after Eagle pose to warm up the spine for the following backbend. This is done by twisting through the spinal column and loosening up the muscles that connect the vertebrae.
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Prayer Twist pose is placed right after Eagle pose to warm up the spine for the following backbend. This is done by twisting through the spinal column and loosening up the muscles that connect the vertebrae.
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