Runner’s Lunge Pose

Runner’s Lunge pose is an important preparation for the Warrior sequence that follows as it opens the front of the hips and strengthens the legs.

Savasana

Pranayama

Tree Pose

Crescent Moon Pose

Powerful Pose

Powerful Pose II

Eagle Pose

Prayer Twist Pose

Standing Backward Bend

Warrior I Pose

Warrior II Pose

Triangle Pose

Forward Bend Pose

Wide Leg Forward Bend Pose

Runner’s Lunge II Pose

Dancer’s Pose

Toppling Tree Pose

Tree Pose

Mid-Savasana

Wind-Relieving Pose

Thread the Needle Pose

Thigh Push Pose

Bridge Pose

Cobra Pose

Half Locust Pose

Full Locust Pose

Bow Pose

Child’s Pose

Downward Facing Dog Pose

Plank Pose

Chaturanga Pose

Upward Facing Dog Pose

Downward Facing Dog Pose

Child’s Pose

Sleeping Hero Pose

Camel Pose

Pigeon Pose

Rabbit Pose

Side Twisting Pose

Seated Forward Bend Pose

Spinal Twist Pose

Cobbler’s Pose

Kapalabhati

Savasana