Savasana
Savasana is the most nourishing and invigorating posture for the body. Savasana calms the nervous system, improves digestion, decreases mood swings, regulates sleep/wake cycles and enhances immune systems.
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Savasana is the most nourishing and invigorating posture for the body. Savasana calms the nervous system, improves digestion, decreases mood swings, regulates sleep/wake cycles and enhances immune systems.
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