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Modo Yoga Montréal

Le Journal Modo

What are your tricks for a better work-life balance?

You should consider a Modo Yoga teacher training -- even if you're not planning to teach after.

Savasana gives us the chance to step back and notice what we're thinking and feeling without clinging to those thoughts.

After the death of her son, Watson, Christine Grant turned to yoga to help pick up the pieces.

Modo Yoga is dedicating its "Speak Your Peace" campaign to those who need our help the most.

For times you can't make it into the studio to practice, there's Modo Yoga on-the-go.

A tip: Let yourself be filled with gratitude now so that later, you do not find yourself wishing you had paid more attention.

"Modo" means the way you choose to live in each moment.

Ted and Jess started Modo Yoga because they wanted to give students the best experience possible.