Marie-Hélène has been practicing yoga at Modo Montreal since 2009. Today she teaches and DJ at the studio. After a few years of accompanying flow classes with music, at Modo and in other studios in the city, it seemed natural to her to immerse herself in the teaching of this discipline that has nourished her so much and often brought her back to life. She took the Modo International Level 1 training in the fall of 2016. For her, showing up on the mat allows to return to our inner rhythm, to explore the powerful therapeutic virtues of yoga, to be part of a community filled with inspiring beings and to fulfil our compassionate reserves, towards ourselves and the world around us.