Hatha

Temperature: 37-39°C

For Who? This class is accessible for all levels, including absolute beginners.

About this class: During a Hatha class you’ll move from posture to posture, with a focus on breath awareness and containment. Each class is unique and curated by the teacher, which may include music.

Quincy in Plank Pose Smiling

Modo

Reversed Warrior

Modo Flow

Megan on Bolster with Block for Restorative and Yin Yoga Class.

Yin

Kristy teaching pranayama in a Modo class.

Music Classes

Abs roll-down for Peak Flow Class.

Peak Flow

Siya in Dancer's Pose

Slow Flow

Student with a beard smiling in a low lunge with others in the background of the Modo Yoga Nanaimo Dufferin studio.

Workshops & Series

Student in Pigeon Pose in Modo Calm Yoga Class.

Modo Calm