For Who? For anyone ready for an adventure!
About this class: A challenging and innovative vinyasa flow class. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing around a peak posture or theme. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Although Peak Flow classes might introduce some more advanced postures, it remains accessible to all.
This class is accompanied by a playlist curated by the teacher.