A challenging and innovative flow class. Each class has its unique and creative focus, rooted in intelligent flow sequencing around a peak posture and/or theme. A Hot Flow class may include arm balances and challenging transitions, however, options and modifications are offered.

Students are encouraged to feel comfortable with Modo before taking a Flow class.

This class is accompanied by a playlist curated by the teacher.

*Please note as of October 5th, 2020 classes at the Rutherford studio are Reduced Heat (25-32C) and classes at the Dufferin studio are Hot (35-38C).*