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Peak Flow

Temperature: 35-36°C

For Who? For anyone ready for an adventure!

About this class:  A challenging and innovative vinyasa flow class. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing around a peak posture or theme. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Although Peak Flow classes might introduce some more advanced postures, it remains accessible to all.

This class is accompanied by a playlist curated by the teacher.