Modo + Yin is a hot yoga practice that begins with the strength training of the Modo standing sequence, followed by a Yin floor sequence led with music. Modifications are available. This class is suited for both absolute beginners and experienced students.
During the Yin portion, poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. We recommend bringing your own blanket, towel, foam block and or bolster to support your Yin practice.
Modo + Yin is accompanied by a music playlist curated by the teacher.
*Please note as of October 5th, 2020 classes at the Rutherford studio are Reduced Heat (25-32C) and classes at the Dufferin studio are Hot (35-38C).*