Class Temperature: 35-36°C
Who This Class is For: Anyone who is ready to take their practice to the next level.
About this class: A challenging and innovative vinyasa flow class. Each class has its unique and creative focus rooted in intelligent vinyasa sequencing around a peak posture or theme. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Although all are welcome, we strongly encourage a well formed foundational practice before venturing into Peak Flow.
This class is accompanied by a playlist curated by the teacher.