Yin classes involve long, deep holds of postures for 2-5 minutes allow the body to move beyond a muscular level and get into deep tissue work. This is a great practice to help you increase your range of motion. Yin is both gentle and challenging physically and mentally.
Suitable for all levels. This class is practiced with music.
We recommend bringing your own blanket, towel, foam block and or bolster to support your Yin practice.
*Please note as of October 5th, 2020 classes at the Rutherford studio are Reduced Heat (25-32C) and classes at the Dufferin studio are Hot (35-38C).*