Events

Deepen your Practice

Join Modo Yoga co-founder Ted Grand for a workshop to inspire your yoga practice. Ted co-founded Modo Yoga and developed the sequence we practice in Modo classes. With over 24 years of yoga and meditation teaching experience, he brings a light-hearted, insightful approach to teaching yoga classes, workshops and teacher trainings.

In this lecture-style workshop, Ted will cover anatomy, neuroscience, spirituality, and life hacks for those seeking a meaningful, meditative, life-changing practice.

No previous yoga or meditation experience is required. All are welcome. Sign up online to reserve your spot.

Run for Recovery

You’re invited to join Modo Yoga Nanaimo’s team in this year’s Run for Recovery! It will be a fun-filled evening with a 6km run or walk around Westwood Lake. This a great opportunity to connect and support making mental health and addiction services accessible to all. #beaccessible

When:  Friday June 16th, 5:30pm – 8:30pm

Price: Registration Cost

1) Individual: $30 

• A fun 6K walk or run around beautiful Westwood Lake
• Race kit including, swag, t-shirt and other surprises
• BBQ
• Costume contest & family friendly games and activities
• Team prizes and incentives for reaching fundraising milestones

2) $60 donation to include Modo t-shirt and all the above.

There will be team prizes and incentives for reaching fundraising milestones, along with a costume contest & family-friendly games and activities.

We will sign everyone up to our team. To join, sign up here: https://bit.ly/RUNFORRECOVERY23 

Cardio Bootcamp

Join experienced fitness instructor Annie Hollas for a 7-Week Cardio Bootcamp series. You’ll work out together twice a week using resistance bands + weights and doing cardio intervals.

Dates:  May 16 – June 29th
When: Tuesdays + Thursdays from 7:30-8:30 am
Where:  1881 Dufferin Crescent
Heat:  Reduced (30C)
Price: Monthly Members Drop-In: $19.80 I Drop-in: $22 or 7-Week Series: $250 (Save $58!), includes 2 workouts per week

Get strong so you can make the most of your favourite summer activities!

Yoga Beyond Asana

Join Carolyn at 5271 Rutherford (Island Optimal) for a weekly discussion of different yoga philosophy topics on the Yamas of Patanjali’s Yoga Sutras. You’ll have the chance to gain a deeper understanding of yoga beyond the physical postures (asana), discuss the topics and how to integrate the teachings into your daily life.  of your practice, both on the mat and in your daily life.

Prenatal 6-Week Yoga Series

Join Riannon Setterfield for a 6-Week Prenatal  Yoga classes. Riannon is a Paediatric Sleep Consultant, Postpartum and Birth Doula and a Prenatal Yoga Instructor with over ten years of experience

**All classes in these series takes place at 5271 Rutherford and the space is unheated.**

Date: June 5 – July 17
When: Mondays from 5:30 – 6:3-pm
Where: #100 – 5271 Rutherford Road
Heat: Unheated
Price: Drop-In: $25+tx or $127.50 for 6-Week Series (Save 15%)
Registration: Strongly recommended as space is very limited.

Prenatal classes involve learning movement, breathing, and relaxation techniques to help ease pregnancy discomforts and prepare you physically, emotionally, and mentally for delivery. Perfect for any trimester. 

Group Hypnotherapy

Yin & Live Music

Sound Bath Summer - Fall 2023 Series

Join Auora Rising for Sound Bath Experiences throughout the summer and fall of 2023. These sessions involve a deep listening experience to support our emotional, physical and spiritual healing and nourish our imagination. Aurora’s sonic experience tunes our ears and bodies to the sounds of the crystal singing bowls, drums, flute, gong, voice, and more!