Active Breathwork is a practice that uses a repetitive breath pattern to drop into an altered state. A powerful self-healing practice, breathwork can help you reset your nervous system, move stuck emotions and shift out of old patterns. In this class, you’ll be gently guided into meditation before you begin the Active Breathwork pattern, with plenty of time for recalibration and integration at the end. Series credit required to register. Modo Unlimited Members save 10%.
Dates:
December 18th
January 22nd
Time: 7:00-8:15pm
Location: Rutherford Studio (5271 Rutherford Rd)
Bring: Yoga mat, water
Provided: Blankets, bolsters, blocks
