A powerful blend of movement and stillness, dynamic asanas, conscious breathwork, soulful music, meditation, and deep relaxation through Yoga Nidra (guided meditation into restorative alpha and theta states).
Designed to shift your energy, clear subconscious clutter, and create a profound physical, mental, and emotional reset. Open to all levels. Come as you are.
Series credit required to register. Modo Unlimited Members save 10%.
Location: Rutherford Studio (5271 Rutherford Rd)
Time: 9:30 – 11:00am
Dates:
March 15th, 22nd, 29th
April 12th
Bring: Water, yoga mat, towel
