This four-class Power Flow workshop is an invitation to move with curiosity and confidence. Each class dives into a specific focus – inversions, arm balances, hip openers, and backbends – blending strong flow, intelligent sequencing, and accessible progressions to support both challenge and choice. Join for 1 or all 4!
Standard class credits can be used to register
Location: Dufferin Studio (1881 Dufferin Crescent)
Time: 1:30 – 3:00pm
Dates:
Feb 28 – Back Bends
Mar 7 – Arm Balances
Mar 14 – Inversions
Mar 21 – Hip Openers
Bring: Water, yoga mat, towel
