A 75 minute practice of deep relaxation through yin & restorative yoga. You will feel fully supported using bolsters, blocks and straps to induce a pleasurable, rejuvenated and peaceful state of body, mind and spirit. Gentle, restorative poses will be held for up to 15 minutes and will help to create a mindful, meditative experience. Props provided. Membership and regular passes now accepted!
When: Weekly on Wednesdays, 8-9:15 pm
Where: 100 – 5271 Rutherford Rd.
Heat: Reduced
Provided: One bolster and blanket
