Island Optimal

At both the Dufferin and Rutherford yoga studio locations, Modo Yoga Nanaimo shares their space with Island Optimal Health & Performance Multidisciplinary Clinic. The clinic is focused on providing a patient-centered evidence-based approach to health and wellness.

Treatment Options

Chiropractic Care
Physiotherapy
Pelvic Floor Physiotherapy
Registered Massage Therapy
Naturopathic Medicine
Osteopathy
Kinesiology
Laser Therapy
Clinical Counselling
Acupuncture
Intramuscular Stimulation (IMS)
Active Release Therapy
Orthotic Fitting and more

Every treatment plan is customized by a team of experts to get optimal results and have you return to living your best life.

Often referred to as a ‘one-stop-shop’, we think it’s pretty cool that our yoga community can benefit such a wide range of health care professionals who share the same core values that we do – all under one (well two) roofs!

Island Optimal Website

For more information about any of these health services, pop by the front desk on your way to class or check out the services and practitioners on the Island Optimal website: http://islandoptimal.com/

To Book

Check out the Island Optimal online booking system, where you can create your own profile and book an appointment with a practitioner.

Performance Center – Fitness Classes and Gym

Black and white photo of a trainer overseeing a group class a the Performance Center.

Not far from the Dufferin studio is the Island Optimal Performance Center, which is a fitness facility where members can workout on their own or in group fitness classes. We love the wide variety of classes offered by a team of highly qualified personal trainers, strength and conditioning coaches, kinesiologists, athletic therapists, and even chiropractors!

Performance Centre members range from athletes to parents who are taking some time to themselves, to teens building confidence, to seniors who are keeping active and strong. We believe that strength and mobility training is not only an excellent compliment to a yoga practice, but it will actually improve your yoga practice in so many ways.

Peace, Health, & Performance Membership

If you’re interested in adding some strength straining to your practice, check out the Peace, Health, & Performance Membership, which gives you access to both Modo Yoga Nanaimo and the Performance Center! https://modoyoga.com/nanaimo/join/purchase-classes/

Online Class Schedule and Coaches

For more information on the Performance Centre, coaches, class types, and the schedule, visit: http://islandoptimal.com/performance