Emilie Shrier

Communications Manager and Teacher

Hometown: Montréal, Québec

I teach: Modo, Modo Flow, Hot Flow, Yin, Yang & Yin

Yoga teacher trainings completed:

YogaFlo Yoga Teacher Training – Luna Yoga-  200 Hrs – Montréal, QC – 2013

Yin Yoga Teacher Training – Happy Tree Yoga – 40 Hours – Montréal, QC – 2014

Level 1 Modo Yoga Teacher Training – Modo Yoga – 500 Hrs – Montréal- 2015

Modo Flow Teacher Training – 100 Hrs – Modo Yoga- Nicaragua – 2017

Why I love teaching: I love sharing this practice that helps to connect us to our bodies and our moment-to-moment experience.

 What I love about Modo Yoga: I love that Modo’s teachings and studio practices are grounded in 6 Pillars and the one that I connect with the most is Be Accessible. Whether it’s adapting the physical yoga practice or offering reduced-price classes, I think it’s rad that all studios work to make the practice of yoga more inclusive.

If I could give one piece of advice to new students, it would be: All the teachers at the studio are here to support you. Feel free to ask questions before or after class, drink water when you’re thirsty, change the pose if it’s painful, and know that every person in each class has been a beginner at one point.

 What I’m most passionate about: Connecting with community, meditation practice, and movement in nature.