Hometown: Ottawa, ON
I teach: Modo, Modo Flow, Hot Flow, Yang & Yin, Yin
Yoga teacher trainings completed:
Level 1 Modo Yoga Teacher Training – Modo Yoga – 500 Hrs – Victoria BC – 2011
Modo Flow – Modo Yoga – 100 Hrs – Halifax NS – 2011
Yin Yoga – Empower Me Yoga – 60 Hrs – Kingston ON – 2012
Trauma-Informed Yoga Teacher Training – 60 Hrs – Nanaimo BC – 2015
Why I love teaching: I love being a part of a community that values health and wellness. Also, teaching yoga feels just as good as practicing it!
\What I love about Modo Yoga: I love how accessible Modo is and the emphasis on the fundamentals.
If I could give one piece of advice to new students, it would be: Developing the habit making to your mat is just as important as what you do on your mat.
The greatest influence on my teaching: The knowledge and experience I’ve gained through the registered nursing program. I’m always reminded of the importance of building healthy habits and living life in a way that promotes balance and wellbeing.