Hometown: Nanaimo, BC
I teach: Modo
Yoga teacher trainings completed:
Level 1 Modo Yoga Teacher Training – Modo Yoga – 500 Hrs – Nicaragua – 2020
Why I love teaching: My yoga and mindfulness practices began with Modo, this practice and community has given me so much, changed my life, transformed me, and I really just want to give as much of that back to the world as I can through teaching.
What I love about Modo Yoga: I love the Modo community with my whole heart. Within the Nanaimo studio, at teacher training, and virtually, I have felt true unconditional love and support here.
If I could give one piece of advice to new students, it would be: Just keep showing up, have faith in the practice and yourself, and you absolutely will start to see the positive impacts of your practice ripple out into your daily life
What you can expect in my class: Lots of cues centred in mindfulness, breath, and the present moment; space to make the practice your own, to make the poses fit YOUR body as opposed to making your body fit the poses. It is important to me to reinforce that practice is for EVERYONE and that any and all individual ways of practicing are meaningful.