Yoga teacher trainings completed:
Ashtanga Teacher Training (100 hours) Victoria, 2012
Modo Yoga Teacher Training (500 hours) Victoria, 2013
Yin Training (25 hours) Nanaimo, 2016
Modo Flow Training (100 hours) Los Angeles, 2019
Yin/Restorative Training (100 hours) Yandara Yoga, Baja, 2025
Why I love teaching: I love the synergy that happens when a group of people breathe and move together in a common space. There is something beautiful that coalesces when intention merges with spirit. There is so much energy, focus and determination that can be created and celebrated in a yoga class!
What I love about Modo Yoga: Modo is about creating a community of integrity. Everyone, students and staff alike, CARE! I love the emphasis on breath and fitness and how students find inspiration through heat, amazing poses and focused hard work.
If I could give one piece of advice to new students, it would be: Breathe. Find your centre and move with gentle self-care. Trust that your personal practice will improve and evolve in a natural rhythm.
My favourite quote: ‘Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.’ -GOETHE