Modo Pilates is a high-energy, low-impact class that builds deep core strength, total-body tone, and functional stability—all in a heated room. Rooted in breath and alignment, this class fuses classical Pilates principles with mindful intensity, set to motivating music. Expect mat-based sequences, precise movements, and a serious sweat , all designed to support your yoga practice and build resilience off the mat. This class is offered in reduced heat and accompanied by props/equipment chosen by the instructor.