Sofie

Sofie’s background in movement originated with many years of dance training growing up! Her love to move continued to grow and when the opportunity arose she certified as a group fitness instructor in many areas; circuits, strength, cardio and spin. After tearing her ACL Sofie was introduced to pilates and barre – she became fascinated with how these low impact workouts have such a positive effect on the entire body. Sofie now specializes primarily in these modules, as well as working as an actress and in Personal Training to round out her days. Expect to be pushed in Sofie’s classes – a fun push, with upbeat music and a buzzing energy!