An accessible, challenging, healthy all-level hot yoga sequence linked with breath. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath- giving you plenty of time to set up the postures in safe, sustainable way. Great for beginners and experienced students alike, the Modo series is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress.