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An accessible yet challenging sequence. The Modo class is a healthy, all-levels, foundational class practiced in a heated room. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath – giving you plenty of time to set up the postures in a safe, sustainable way. The Modo series is designed to improve mobility and flexibility through a set sequence of postures while calming the mind and reducing stress through breathing exercises.