Align & Define February

Feb. 16th | 1:30pm-2:30pm | Williamsburg

$40 (Discounted for Standard & Freedom Members)

Join Lindsay Janisse to harness the power of muscular awareness and stability within the container of a vinyasa flow by linking yoga, pilates and strength training into a dynamic hour of movement. Align & Define will integrate creative vinyasa sequencing and pilates principles with weights and props to provide balanced and challenging conditioning.
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