Hatha Yoga

Class Temperature: (74°F | 23°C)

Who this class is for? 

If heat is not part of your constitution then try our non heated Hatha classes. These classes are accessible and suitable for anyone.

About this class: 

Hatha is a gentle, accessible yoga designed to centre the mind, open the body and build more balance. This non heated (74°F | 23°C) class provides an opportunity to strengthen, lengthen and tone the body while unwinding the mind and releasing tension throughout the body. While always keeping a strong focus on safe alignment and breath, the class begins with a slow easy warm-up followed by static standing poses in preparation for a short meditation at the end of class. You will leave feeling stronger, more grounded and open in body and mind.