This might sound weird but Kids Yoga really does help them with self confidence. Why? Because through a fun and interactive atmosphere, the children, ages 5 to 12, are taught to move with their body. Guided from their yoga teacher, they are encouraged to use their imagination as they move their bodies from shape to shape and develop a keen sense of body awareness, flexibility, strength, stamina, agility, balance and coordination. These classes promote not only body awareness but also help mental and physical health, concentration and self-discipline. The children learn tools to foster their natural inner strength that supports a lifelong positive attitude within their bodies as well as providing skills they can draw upon for use in life.